Protein sources (animal and plant based)
Protein sources by 100 grams
How much protein do I need?
Protein, why we need it.
Eudora Wildlife Safari
If you are looking for a unique experience for your visiting friends and family, this short drive from Columbia, SC to Eudora Wildlife Safari needs to be on your list.
A simple test to check for inflammatory food reactions
Foods that do/don’t cause inflammation.
Eat to avoid inflammation.
Strategies for making your habits stick: go small
Habit setting strategy: Don’t go big.
Strategies for making your habits stick: Habit stacking
Habit stacking - a great way to apply a new habit using pre-existing routines
Strategies for making your habits sticks: Habit Reflection
Strategies for making your habits stick: The 2 day rule.
How do people actually stick with their resolutions? We’re going to the research to find out some strategies for doing just that.
Fiber: how to get 25 grams a day.
Fiber Supplements, yes or no?
Eat more resistant starches
Dietary Fiber 101
Improving Gut Health
How important is protein after a workout?
Can I be eating too much protein in one serving?
The protein and strength training dynamic duo
