The 3rd of our three part series on improving your balance

Balance is vital to everyone, especially those further along in the aging process. How’s yours?

How to Safely Get Started with a Weight Vest. Gradual progression is key to preventing injury and allowing your body to adapt to the added load.

Weight vests can be a highly effective way to achieve and maintain Zone 2 cardio, which is a crucial component of cardiovascular fitness and metabolic health

Can Weight Vests Improve Bone Health?

How much water do you need to drink? Strategies for drinking more water, and hydration strategies for exercise.

A breakdown of the symptoms and effects of dehydration, over hydration and electrolytes.

Hydration is all about fluid balance: Fluid balance is the relationship between fluid coming in (mostly from food and drinks) and out (from sweating, breathing, excreting, vomiting) of your body

Drinking enough water consistently is way more important than you thought.