How to Safely Get Started with a Weight Vest
How to Safely Get Started with a Weight Vest. Gradual progression is key to preventing injury and allowing your body to adapt to the added load.
Can Weight Vests Get You into Zone 2 Cardio?
Weight vests can be a highly effective way to achieve and maintain Zone 2 cardio, which is a crucial component of cardiovascular fitness and metabolic health
Can Weight Vests Build Muscle Strength?
The Benefits of Fitness Weight Vests: Bone Health
Can Weight Vests Improve Bone Health?
What is Structural Foundations?
Hectic Life: Part 5 - Managing Chronic Stress, Anxiety, and Depression
Healthy Aging for the Hectic Life: Part 4 - Establishing a Quality Sleep-Wake Cycle
Healthy Aging for a hectic life part three- Move every day.
Healthy Aging for the Hectic Life: Part 2 - Be Realistic and Be Flexible
Healthy Aging for the Hectic Life Part 1: Know your "why"
How much water should you drink? (And how to get there)
How much water do you need to drink? Strategies for drinking more water, and hydration strategies for exercise.
Dehydration, Over-hydration, and electrolytes
A breakdown of the symptoms and effects of dehydration, over hydration and electrolytes.
Hydration is all about balance
Hydration is all about fluid balance: Fluid balance is the relationship between fluid coming in (mostly from food and drinks) and out (from sweating, breathing, excreting, vomiting) of your body
The importance of hydration
Drinking enough water consistently is way more important than you thought.
Ways to get more protein.
How to do a protein inventory.
Protein sources (animal and plant based)
Protein sources by 100 grams
How much protein do I need?
Protein, why we need it.
Eudora Wildlife Safari
If you are looking for a unique experience for your visiting friends and family, this short drive from Columbia, SC to Eudora Wildlife Safari needs to be on your list.