Goal setting simplified: accountability and consequences.
Types of goals, when and why to use them.
Goal Setting Simplified. (Part 2)
Goal Setting Simplified.
The only holiday nutrition checklist you’ll ever need.
Holiday eating challenges (and strategies)
Win the holiday in a game of inches
More practice to improve balance
The 3rd of our three part series on improving your balance
Balance starts with, well the feet.
Balance - do you have it?
Balance is vital to everyone, especially those further along in the aging process. How’s yours?
How to Safely Get Started with a Weight Vest
How to Safely Get Started with a Weight Vest. Gradual progression is key to preventing injury and allowing your body to adapt to the added load.
Can Weight Vests Get You into Zone 2 Cardio?
Weight vests can be a highly effective way to achieve and maintain Zone 2 cardio, which is a crucial component of cardiovascular fitness and metabolic health
Can Weight Vests Build Muscle Strength?
The Benefits of Fitness Weight Vests: Bone Health
Can Weight Vests Improve Bone Health?
What is Structural Foundations?
Hectic Life: Part 5 - Managing Chronic Stress, Anxiety, and Depression
Healthy Aging for the Hectic Life: Part 4 - Establishing a Quality Sleep-Wake Cycle
Healthy Aging for a hectic life part three- Move every day.
Healthy Aging for the Hectic Life: Part 2 - Be Realistic and Be Flexible
