How much water do you need to drink? Strategies for drinking more water, and hydration strategies for exercise.

A breakdown of the symptoms and effects of dehydration, over hydration and electrolytes.

Hydration is all about fluid balance: Fluid balance is the relationship between fluid coming in (mostly from food and drinks) and out (from sweating, breathing, excreting, vomiting) of your body

Drinking enough water consistently is way more important than you thought.

Protein sources by 100 grams

If you are looking for a unique experience for your visiting friends and family, this short drive from Columbia, SC to Eudora Wildlife Safari needs to be on your list.

Habit setting strategy: Don’t go big.

Habit stacking - a great way to apply a new habit using pre-existing routines