Gardening Essentials - part 2

Elise Matthews 5/3/26 Elise Matthews 5/3/26

Gardening Essentials - part 2

Elise Matthews 4/27/26 Elise Matthews 4/27/26

Gardening essentials

Which stress reducing activities work for you?

Elise Matthews 4/12/26 Elise Matthews 4/12/26

Which stress reducing activities work for you?

Elise Matthews 3/29/26 Elise Matthews 3/29/26

Strategies to reduce your stress load.

Elise Matthews 3/23/26 Elise Matthews 3/23/26

How to assess for chronic stress

Elise Matthews 3/15/26 Elise Matthews 3/15/26

Are you stress resistant or sensitive?

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Signs of chronic stress

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The normal stress response.

Elise Matthews 2/15/26 Elise Matthews 2/15/26

How to create a goal contract

Goal Setting simplified: Who is on your team?

Elise Matthews 2/9/26 Elise Matthews 2/9/26

Goal Setting simplified: Who is on your team?

Goal setting simplified: accountability and consequences.

Elise Matthews 1/25/26 Elise Matthews 1/25/26

Goal setting simplified: accountability and consequences.

Types of goals, when and why to use them.

Elise Matthews 1/18/26 Elise Matthews 1/18/26

Types of goals, when and why to use them.

Elise Matthews 1/11/26 Elise Matthews 1/11/26

Goal Setting Simplified. (Part 2)

Elise Matthews 1/4/26 Elise Matthews 1/4/26

Goal Setting Simplified.

The only holiday nutrition checklist you’ll ever need.

Elise Matthews 12/14/25 Elise Matthews 12/14/25

The only holiday nutrition checklist you’ll ever need.

Holiday eating challenges (and strategies)

Elise Matthews 12/8/25 Elise Matthews 12/8/25

Holiday eating challenges (and strategies)

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Win the holiday in a game of inches

Elise Matthews 11/24/25 Elise Matthews 11/24/25

More practice to improve balance

The 3rd of our three part series on improving your balance

Elise Matthews 11/17/25 Elise Matthews 11/17/25

Balance starts with, well the feet.

Elise Matthews 11/10/25 Elise Matthews 11/10/25

Balance - do you have it?

Balance is vital to everyone, especially those further along in the aging process. How’s yours?