Can Fasting increase your lifespan?
Three meals a day is a relatively new trend in the broad spectrum of human life and while it is commonplace today, we did not eat like this until the industrial revolution. But are there benefits to eating a different way?
Intermitting Fasting Explained
Humans have been fasting since the beginning of time and yet, fasting is one of the new fads in a long line of fads. This month we’ll spend time learning a bit more about fasting, what it is, what the benefits are, how to do it, some hacks that allow you to fast and not feel hungry. For those of you who are interested in trying intermittent fasting, I’ll also give you the protocol to follow that will ease you into intermittent fasting and help you learn which type of intermittent fasting protocol works best for you.
A case for zone 2 training
Jingle all the way challenge: an argument for Vigorous Activity
Jingle all the way challenge: Why 11or 22 Minutes?
Jingle all the way…to 2024
Let's put the Thanks back in Thanksgiving.
This is what matters the most in preventing Cardiovascular events
Cholesterol results: The most important thing to look at.
Cholesterol: The good, the bad, and the ugly.
Manage effectively with these principles
Manage time with the end in mind.
Time management: Guilty pleasures and time wasters.
Rethinking time management
Beginner Level Exercise Snacks
Here are two examples of beginner level exercise snacks
What are exercise snacks?
No, not the kind of snack where you consume energy. We are talking about the kind of snack when you expend energy.
To supplement or not to supplement, that is the question...
You’re not getting enough protein in, should you use supplements to bridge the gap?
Ways to get more protein
How to do a protein inventory
Protein sources (both animal and plant based)
Protein sources by 100 grams