Welcome to the modern age and the postural challenges that come with it; this blog works to address the tightness in the upper back. that comes from poor posture.

The modified plank increases the level of core engagement from the quad plank.

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)

Mobility simply put, is easier movement through any range of motion. In order to gain mobility, we must first address the fascia. Fascia is connective tissue that surrounds the muscles, bones, nerves, and organs of the body. For our purpose, we will be focusing on the fascia that surrounds the muscles (myofascia).