Humans have been fasting since the beginning of time and yet, fasting is one of the new fads in a long line of fads. This month we’ll spend time learning a bit more about fasting, what it is, what the benefits are, how to do it, some hacks that allow you to fast and not feel hungry. For those of you who are interested in trying intermittent fasting, I’ll also give you the protocol to follow that will ease you into intermittent fasting and help you learn which type of intermittent fasting protocol works best for you.

Here are two examples of beginner level exercise snacks

No, not the kind of snack where you consume energy. We are talking about the kind of snack when you expend energy.

You’re not getting enough protein in, should you use supplements to bridge the gap?

Protein sources by 100 grams