Operation Pull-up: Mastery Steps Explained
Operation Pull/Chin up
A guide to help you achieve your first (or a rep PR) pull/chin ups
Some great ideas for getting your Vitamin N(and D)
Here are great ideas for spending time outside.
16 great ways to get some Vitamin N (and D) less than 70 min from Columbia, SC
If you need nature therapy, while the coast and the mountains are not far away... there are some great places to get some Vitamin N right here in the Midlands, SC
Types of nature therapy and their benefits
Finding the options available to you in your situation to spend 20 minutes three times each week to spend in a forest, park, or garden provides a simple, relatively easily accessible and cost effective way to improve your quality of life and health.
How much time do you need to spend in nature to get the health benefits?
There are a great number of health benefits to getting out in nature, but in our busy lives, we can’t always get outside as often as we’d like. So how much time is enough to reap the benefits?
Dehydration, Over-hydration, and electrolytes
A breakdown of the symptoms and effects of dehydration, over hydration and electrolytes.
How much water should you drink? (And how to get there)
How much water do you need to drink? Strategies for drinking more water, and hydration strategies for exercise.
Hydration is all about balance
Hydration is all about fluid balance: Fluid balance is the relationship between fluid coming in (mostly from food and drinks) and out (from sweating, breathing, excreting, vomiting) of your body
The importance of hydration
Drinking enough water consistently is way more important than you thought.
2021 Rite of Passage Challenge
Intermittent Fasting For Women
While intermittent fasting has a multitude of benefits, if you are a woman reading this, there are some things you should know before you dive in.
How to make coffee that will allow you to complete 16-24 hours of intermittent fasting with ease.
How to make coffee that will allow you to complete 16-24 hours of intermittent fasting with ease.
Hacks to reduce cravings and discomfort while fasting.
What if you could get all of the benefits of intermittent fasting and still have your coffee too?
3 Types of intermittent fasting:
Let’s start with the beginners fasting protocol: 16:8 intermittent fasting. In this protocol, you go 16 hours without eating a meal then eat your day’s meals in an 8 hour window. During a 16:8 intermittent fasting protocol your body will be depleted of it’s blood glucose (regularly available fast fuel) and your insulin levels will drop triggering the body to stored energy (fat). As you begin to play around with the 16:8 intermittent fasting you may notice that you feel
Phase 2: Fasting for Longevity
Three meals a day is a relatively new trend in the broad spectrum of human life and while it is commonplace today, we did not eat like this until the industrial revolution. But are there benefits to eating a different way?
Intermitting Fasting: Phase 1 - The introduction
Humans have been fasting since the beginning of time and yet, fasting is one of the new fads in a long line of fads. This month we’ll spend time learning a bit more about fasting, what it is, what the benefits are, how to do it, some hacks that allow you to fast and not feel hungry. For those of you who are interested in trying intermittent fasting, I’ll also give you the protocol to follow that will ease you into intermittent fasting and help you learn which type of intermittent fasting protocol works best for you.
Mobility Challenge - A Little bit Deeper
Mobility challenge: More on fascia
Mobility Challenge: Let's mobilize.
Mobility simply put, is easier movement through any range of motion. In order to gain mobility, we must first address the fascia. Fascia is connective tissue that surrounds the muscles, bones, nerves, and organs of the body. For our purpose, we will be focusing on the fascia that surrounds the muscles (myofascia).