The KORE Mobility Challenge
You have the immense capacity to heal yourself from all of the things you subject your body to on a regular basis. Whether limited range of motion or postural issues,
The 3 Phases of Habit Change
When we adopt a new habit we go through three phases: unbearable, uncomfortable, and unstoppable. Read more to learn more.
Keystone habits, what are they and why to they matter?
Some habits matter more than others in changing the things that either add to or take away from a healthy life. These are ‘keystone habits’, and they have a major influence how you, work, play, react to stress, sleep, and eat.
Habits = Water
The water is to a fish like habits are to your life. The unconscious choices and seemingly inane decisions that make up our daily routine.— but, if you stop for a second and examine them, they become visible again.
How to change your habits.
All habits follow the same, simple, three-step loop:
Cues
Routines
Rewards
If you learn what each of these are, you can learn how to influence your behaviors to change your habits