Mental Health: Exercise benefits
Mental Health: the statistics
A 5-10 minute recharge to incorporate more movement into your day
Create a movement action plan
Motion is the lotion: But when you have to sit…
Motion is the lotion
Address stress recipe for success
March Focus: Strategies to address the stress
March Focus: How does stress affect your wellness?
March focus: Address the stress
The habit challenge
Strategies for making your habits stick: go small
Habit setting strategy: Don’t go big.
Strategies for making your habits stick: Habit stacking
Habit stacking - a great way to apply a new habit using pre-existing routines
Strategies for making your habits sticks: Habit Reflection
Strategies for making your habits stick: The 2 day rule.
How do people actually stick with their resolutions? We’re going to the research to find out some strategies for doing just that.
On Demand Video Access
The transformation log
Booking an appointment or class
Welcome to Wellness Living
