Dietary Fiber 101
Vigorous Intensity Activities
Moderate Intensity Activities
Physical Activity Minimums for Seniors and Kids
Minimum requirements for weekly movement
A travel workout series
Vacation workouts: The litmus test workout.
This workout can be done anywhere, it only takes 20 minutes and keeps tabs on your current fitness levels. It’s one I do every time I travel to measure how fit (or unfit) I am
Working out on vacation series: Modified Dynamic Warm up for Small Spaces
Working out in small spaces on vacation requires some adjustment, this is a modified dynamic warm up for these times.
Function before Fitness
Purposeful training: our job / your job
KORE Summer School Challenge: Improve Rotary Stability
Master the techniques required to perform the FMS rotary stability screen.
What about hydration to support weight loss
Hydration for seniors, athletes, and women who are pregnant
How much water? (and why?)
Does coffee dehydrate you?
20 minute joint mobility follow along routine that you can do anywhere, anytime
5 minute mobility for specific areas/issues
Key things to keep in mind while you are going through a joint mobility session (and a 30 min follow along)
Joint mobility, what is it and why should you do it?
