KORE Summer School Challenge: Improve Rotary Stability
Master the techniques required to perform the FMS rotary stability screen.
What about hydration to support weight loss
Hydration for seniors, athletes, and women who are pregnant
How much water? (and why?)
Does coffee dehydrate you?
20 minute joint mobility follow along routine that you can do anywhere, anytime
5 minute mobility for specific areas/issues
Key things to keep in mind while you are going through a joint mobility session (and a 30 min follow along)
Joint mobility, what is it and why should you do it?
Eat a treat... really, really slowly
The mindful eating strategy that will make inches of change.
Cueing for new habits
Mindful eating?
The Rite of Passage
Rite of Passage Challenge
Last step, assemble your meal plans (plus our meal plans as an example)
Meal planning steps 2&3
Meal Planning -the benefits.
Goal Setting Simplified.
