Mobility simply put, is easier movement through any range of motion. In order to gain mobility, we must first address the fascia. Fascia is connective tissue that surrounds the muscles, bones, nerves, and organs of the body. For our purpose, we will be focusing on the fascia that surrounds the muscles (myofascia).

When we adopt a new habit we go through three phases: unbearable, uncomfortable, and unstoppable. Read more to learn more.

Some habits matter more than others in changing the things that either add to or take away from a healthy life. These are ‘keystone habits’, and they have a major influence how you, work, play, react to stress, sleep, and eat.

The water is to a fish like habits are to your life. The unconscious choices and seemingly inane decisions that make up our daily routine.— but, if you stop for a second and examine them, they become visible again.

All habits follow the same, simple, three-step loop:

1. Cues

2. Routines

3. Rewards

If you learn what each of these are, you can learn how to influence your behaviors to change your habits