Sharpen the saw: Spiritually
Sharpening the saw in the spiritual category means that you spend time doing the things that inspire and uplift you. For each individual this can mean different things. For some, spending time in prayer, for others spending time in meditation, for others spending time in nature, and for others this might be some form of journaling.
Spiritual: Value clarification & commitment, study and meditation
Prayer or Worship 4-6 days / week
Reading or Listening to content that inspires you 4-6 days / week
Meditation 4-6 days / week
Get an adult coloring book and do some coloring 4-6 days / week
Free Printable Coloring Pages: https://www.google.com/search?q=adult+coloring+pages+pdf&ie=utf-8&oe=utf-8&client=firefox-b-1
Put down your phone and eat your meals NOT in front of a screen 4/6 days
Get out your spiritual guide and do some reading and reflection 4 days out of 6
Write down 3 things you are grateful for (take a picture of it) 4 days out of 6
Go to a park or forest and take a nature walk (no headphones or cell phones!) 4 days out of 6
City of Columbia Parks: https://www.columbiasc.net/parks-recreation
Volunteer or donate to a cause you believe in.
