Our training center is located at:
1311B Rosewood Dr. Columbia, SC 29201 (Beside Columbia Welding Company, you will need to turn onto East Broadway)
Call 803.771.7007 or email korewellness@yahoo.com for more information
Train hard, live well.
At K.O.R.E. our commitment to making sure that you are getting the right training for your current state of health. Our system is designed to help you, become pain-free, move well, and change your lifestyle for life. We are focused on promoting strong, healthy lifestyles and our programs have been designed in an effort to get people of all ages to reach optimal levels of physical health. This is not a typical gym, you are not left to work out your own training program. It is our belief that machines are not as effective or safe as whole body movements where your muscles are required to stabilize your body. After completing the initial wellness evaluation, our staff will work with you within your current level of fitness to provide the best path to get you on the road to optimal health and fitness. We are focused on creating incremental changes in people that lead up to reaching goals and stress the importance of a balanced functional body to get there. It is our hope that with the effort you put into creating positive changes in your life, you will not only see positive changes in your health and fitness levels, but in YOURSELF.
Life is hectic and there are always excuses, we know that.
At K.O.R.E. Wellness Fitness and Martial Arts you will find:
- Commitment to making sure that you are getting the right training for your current state of health. Our system is designed to help you, become pain-free, move well, and change your lifestyle for life.
- Affordable options for any budget.
- A wide variety of classes and training to suit any type of schedule and fitness goal.
- Simple, yet effective methods of training to get the most out of your time.
- One-on-one initial wellness screen with goal setting and quarterly follow-ups to mark progress.
Stay tuned.... More Classes being added May 2012! Including Karate, Body Shock, Cardio Conditioning, etc
