K.O.R.E. Wellness

K.O.R.E. Wellness is focused on promoting strong, mobile, pain-free lifestyles.  Our programs have been designed in an effort to get people of all ages to reach optimal levels of physical health.  This is not a typical gym, there are no machines to sit on.  It is our policy that machines are not as effective or safe as whole body movements where your muscles are required to stabilize your body.  After completing the initial wellness evaluation, our staff will work with you within your current level of fitness to provide the best path to get you on the road to optimal health.  We are focused on creating incremental changes in people that lead up to reaching health goals and stress the importance of a balanced functional body to get there.  It is our hope that with the effort you put into creating healthy changes in your life, you will not only see positive changes in your health, but in YOU.

Life is hectic and there are always excuses, we know that.

At K.O.R.E. Wellness you will find:

• Simple, yet effective methods of training to get the most out of your time.
• Affordable options for any budget.
• Multiple training options to suit any type of schedule.
• KORE Kids a fun training program for developing strong, balanced kids that overlaps many of the evening classes to enable adult training along side kids development under one roof.
• KORE 360º an online training program that covers the majority of the facilities classes in an online format so you can get your workout in at home or on vacation.
• One-on-one initial wellness screen with goal setting and quarterly follow-ups to mark progress.