A simple test to check for inflammatory food reactions
Foods that do/don’t cause inflammation.
Eat to avoid inflammation.
Strategies for making your habits stick: go small
Habit setting strategy: Don’t go big.
Strategies for making your habits stick: Habit stacking
Habit stacking - a great way to apply a new habit using pre-existing routines
Strategies for making your habits sticks: Habit Reflection
Strategies for making your habits stick: The 2 day rule.
How do people actually stick with their resolutions? We’re going to the research to find out some strategies for doing just that.
Fiber: how to get 25 grams a day.
Fiber Supplements, yes or no?
Eat more resistant starches
Dietary Fiber 101
Improving Gut Health
How important is protein after a workout?
Can I be eating too much protein in one serving?
The protein and strength training dynamic duo
Muscle loss and aging
Dry January to sober curious??
An emerging trend in going “dry”
What the research says about alcohol
