Why can't I just eat the same fruits and vegetables everyday?
Why focus on fruits and veggies?
Taste the rainbow
The 4-7-8 Method to get (back) to sleep faster.
Do you have a bedtime ritual?
How to take a screen time sabbatical
How to plan and take a day off of screen time.
What screens are doing to relationships
Why it’s so hard to put your devices down
Why screens demand so much of our attention
Taking a screen time sabbatical
Stay cool -considerations and strategies for avoiding heat illness.
The stages of heat illness
The signs and stages of heat illness you need to know along with treatment guidelines
Exercise in the heat: The good and the bad
There’s benefit to exercising in the heat but you also need to take caution. Read to learn more.
Exercise in the heat: The science of thermoregulation.
Learn how to your body regulates temperature in the heat.
Operation Chin-up: Supplemental Exercises
Operation Chin-up - the program
Your step by step guide to get you to your first chin up
Operation Pull-up: Mastery Steps Explained
Operation Pull/Chin up
A guide to help you achieve your first (or a rep PR) pull/chin ups
Some great ideas for getting your Vitamin N(and D)
Here are great ideas for spending time outside.
16 great ways to get some Vitamin N (and D) less than 70 min from Columbia, SC
If you need nature therapy, while the coast and the mountains are not far away... there are some great places to get some Vitamin N right here in the Midlands, SC