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This page is dedicated to the individuals who have suffered through sweat, fatigue, and muscle soreness to attend workshops and learn the art of kettlebell training.  


The password protected sites are available for these participants to:
  • Go back and review the specific techniques for executing all of the exercises they have learned.
  • Find an assortment of cruel and unusual ways to combine all of the exercises into workouts!

Beginners Course

Intermediate Course - Level 1

Intermediate Course - Level 2

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Thank you for attending our KORE Wellness Workshops!

Kettlebells require some technique to use in order to ensure that you are doing the exercises in a manner that is safe. KORE Wellness strongly recommends some beginner training before you attempt to use a kettlebell on your own. If you cannot make one of the KORE Wellness Workshops, Classes, or a personal training session, we recommend that you find another RKC Certified Kettlebell instuctor to teach you the basics. You can find a kettlebell instructor in your area by going to Dragondoor.com

 KOREWELLNESS.COM  - live well.