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Tuesday, January 15, 2008

Swing Club
Do you like working out at home but hate coming up with your own workout routine?  Well that is where swing club comes into play.  How about a web-based training program that tells you what to do each day of the week to get a good well-rounded workout?  Well that is the basis of Swing Club, a new sect of KORE Wellness that will provide video clips of Kettlebell, Joint Mobility, and Flexibility workouts daily for you to follow along instead of having to pick your own workout routine or even worse, do the same thing everyday.  What do you need to join swing club?  Two kettlebells of the same size, a pull-up bar (or access to a pull up bar at a park or gym...), and mat to do stretches on.  It's as simple as that.  I'm even going to have "travel workouts posted for people who have to travel a lot and (unlike myself) don't like to tote their kettlebells from town to town.  Another thing you will need is knowledge of technique, which if you don't have I will be happy to help you out.  I'm so set on this point that I'm going to require going to a workshop by a RKC, or doing personal training with a RKC before you can join Swing Club.  Afterall, you can't better yourself or your body if you are injured from handling the kettlebells improperly!  Keep checking back, I should have Swing Club set into action sometime in February at which point you will be able to sign up and get started.  The fee for Swing Club will be $25 a month or $20 a month if you pay for a year in full ($240).
1:28 pm est 

Tuesday, November 14, 2006

Even if you win the rat race, you're still a rat.
So you think you have to sign up for that gym membership and go and pretend to know what you are doing in order to get in shape? Come on, I KNOW that there are THOUSANDS of people out there, (WOMEN ESPECIALLY) doing this. Well... there is a better way, I promise. Leave the gym and cancel your membership! Yes, I know you enjoy the step and spin classes.. but I guarantee that my class can kick the spin class's butt anyday! So ok, now I've got your attention... So what are these Kettlebell things anyway? Kettlebells were developed in Russia centuries ago and look like cannonballs with a handle attached... ok ok... since I'm talking to women mostly here, yes it does sound a bit intimidating, but the bottom line is...Ladies these things not only give you a whole body workout, they tone AND burn fat!
10:18 am est 

2008.01.01
2006.11.01

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Web www.dragondoor.com
www.russiankettlebell.com www.thepaleodiet.com

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Kettlebells require some technique to use in order to ensure that you are doing the exercises in a manner that is safe. KORE Wellness strongly recommends some beginner training before you attempt to use a kettlebell on your own. If you cannot make one of the KORE Wellness Workshops, Classes, or a personal training session, we recommend that you find another RKC Certified Kettlebell instuctor to teach you the basics. You can find a kettlebell instructor in your area by going to Dragondoor.com

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