Have a workout personalized just for you! It is very important to
have a workout that you not only enjoy but that also fits your schedule, the equipment available to you, and brings you closer
to achieving your goals. This program includes:
A consult where you discuss your needs, goals, schedule, etc.
A workout designed specifically for you
A binder containing your workout complete with pictures and descriptions of each exercise.
A walk-through of the exercises to make sure you are comfortable with the exercise and know the proper technique.
A follow-up with a review of the exercises
Click Here if you are interested in getting a exercise program prescribed for you.
Complete Health / Nutritional Consult ($500)
Blood Test and Supplement Recommendations only ($100)
Charlotte Only
Do you have unanswered health problems and are sick of taking and paying
for medications? Are the side effects of your medications causing more problems than benefit? Have you ever had
a complete blood profile done and analyzed for you? Dr. David Matthews offers a nutritional consult to help you in a
natural, holistic way with your medical problems or concerns. The Nutritional Program consists of:
A Complete Health History
A kit provided to get blood drawn for nutrional analysis
A complete breakdown of your blood profile
Recommendations for supplementation and diet adjustments
Kettlebells require some technique to use in order to ensure that you are doing the exercises in a manner that is safe.
KORE Wellness strongly recommends some beginner training before you attempt to use a kettlebell on your own. If you cannot
make one of the KORE Wellness Workshops, Classes, or a personal training session, we recommend that you find another RKC
Certified Kettlebell instuctor to teach you the basics. You can find a kettlebell instructor in your area by going to Dragondoor.com
