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Kettlebells require some technique to use in order to ensure that you are doing the exercises in a manner that is safe.
KORE Wellness strongly recommends some beginner training before you attempt to use a kettlebell on your own. If you cannot
make one of the KORE Wellness Workshops, Classes, or a personal training session, we recommend that you find another RKC
Certified Kettlebell instuctor to teach you the basics. You can find a kettlebell instructor in your area by going to Dragondoor.com
KOREWELLNESS.COM - live well.
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