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Coming Soon!

Columbia-based Classes at Hollywood Park! 
S Gregg St in between Kiawah and Tugaloo Ave.

Class are free for Swing Club members,
for non-members the fee is $10 per class
Tue: 7:30 AM
Wed: 5:30 PM
Thur: 7:30 AM
Fri: 5:30 AM
Sat: 9:00 AM

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COLUMBIA-BASED KETTLEBELL CLASSES AT ATHLETES ARENA
7575-B St. Andrews Road Irmo, South Carolina 29063
 
Are you sick of spending an hour at the gym and barely getting a decent workout?!? The Kettlebell classes are designed to get a maximum workout in a minimum amount of time. Worried about not being in good enough shape? Don't worry, this is a beginners level class that is designed to push each person to their own individual max. These classes are perfect for those who value their time and want to get the most out of their workouts! Come check the classes out!
Tuesday 3 PM and 6 PM
Wednesday 7:30 and 11 AM
Thursday 3 PM and 6 PM
Friday  7:30 and 11 AM

Kettlebells require some technique to use in order to ensure that you are doing the exercises in a manner that is safe. KORE Wellness strongly recommends some beginner training before you attempt to use a kettlebell on your own. If you cannot make one of the KORE Wellness Workshops, Classes, or a personal training session, we recommend that you find another RKC Certified Kettlebell instuctor to teach you the basics. You can find a kettlebell instructor in your area by going to Dragondoor.com

 KOREWELLNESS.COM  - live well.